Jan 17/20

A preview of the door prizes for the PARTY!!! 

 

Strength: Dips/Pull

10 min EMOM

Odd: Tempo ring dip – 3 sec decent, 1 second up strict or kipping.

Even: 12 bent over BB row.

 

WOD:  15 min AMRAP

10 Cal bike

15 HSPU

15 Air squats

10 Cal row

15 Box Jumps.

15 Pushups

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