Jan 16/20

 

 

Strength: Core

12 min EMOM

Min 1: 30 sec back ext hold or superman hold
Min 2 : 30 Russian twists

Min 3 : 20 Tuck-ups or V-ups

 

WOD: Grace 135/95

30 C & J - 6 min time cap.

** partner up **

 

Optional WOD after Grace

10-20-30

Single Arm DB Thruster (switch arms halfway)

GHD or V-ups

 

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