JAn 13/20 Strength: B. Squat20 min to find 1 Rep MAX. WOD:5 min AMRAP10 Cal Bike30 DURest 3 min5 min AMRAP200m row10 Box JumpsRest 3 min5 min EMOM15 Burpee
Strength: B. Squat20 min to find 1 Rep MAX. WOD:5 min AMRAP10 Cal Bike30 DURest 3 min5 min AMRAP200m row10 Box JumpsRest 3 min5 min EMOM15 Burpee