JAn 13/20

 

Strength: B. Squat

20 min to find 1 Rep MAX.

 

WOD:

5 min AMRAP

10 Cal Bike

30 DU

Rest 3 min

5 min AMRAP

200m row

10 Box Jumps

Rest 3 min

5 min EMOM

15 Burpee

 

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