Jan 10/20
Please sign up for the New Year's Gym party by 13th!!!!
Strength: Core
Odd: 12 T2B
Even: 20 hollow rocks or 30 sec hollow hold.
WOD: Tabata
Goblet Squats (35/55)
Push-ups
Box Jumps
Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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