Jan 7/20
Strength:Snatch
20 min 1 rep max Snatch.
WOD:15 min AMRAP
30 DU
15 HSPU
20 Burpees
15 Ring dips
10 Cal row or bike
15 Pistols.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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