Jan 6/20
Strength: Dips
10 min EMOM
Odd: Strict dips
Even: 30 sec hollow hold.
WOD: 5 Rounds
20 Wall Balls
15 H.P. Cl (75/115)
10 DB Snatch (55/70).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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