Jan 3/20
Strength: Bench Press
3-3-3-3-3.
WOD:
40 OH Plate Lunges (35/45)
40 Med Ball Cleans (14/20)
30 OH Plate Lunges
30 Med Ball Cleans
20 OH Plate Lunges
20 Med Ball Cleans
10 OH Plate Lunges
10 Med Ball Cleans
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page