Jan 2/20

Strength: HSPU
10min EMOM
Odd: strict
Even: kipping

WOD:
6 min AMRAP
20 Sit-ups
10 Pull-ups
20 DU
3 min rest
15-12-9-6-3
P. Sn (65/95)
Bar Over Burpees
 

 

 

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