Dec 31/19

 

Strength: C2B/Core

10 min EMOM

Odd: Strict C2B or Pull-up

Even: 45 sec Plank.

 

WOD: KCF’s NYE WOD

5 Rounds

200m Run

19 KB Swings (55/70)

200m Run

20 Wall Balls(14/20)

 

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