Dec 30/19

 

 

Strength: Clean & Jerk

20 min 1 rep max CJ.

 

WOD: 20 min EMOM

Min 1: 15/18 cal row

Min 2: 15 Burpees

Min 3: 12/15 Cal bike

Min 4: 50 DU

Min 5: REST.

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