Dec 16/19
Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 15 min AMRAP
5 Ring dips 20 Pistols 15 Box Jumps
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page