Dec 9/19

 

Strength: HSPU

 

10 min EMOM: 

odd: Strict

even: Kipping

 

WOD: 16 min EMOM

 

Min 1) 10/12 Cal Bike

Min 2) 15 Box Jumps

Min 3) 12/15 Cal Row

Min 4) 15 Burpees.

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