Dec 6/19 Strength: Core 10 min EMOMOdd: 12 T2BEven: 20 hollow rocks or 30 sec hollow hold. WOD: Alternating TabataBox JumpPush-upImmediately into:Alternating TabataRing DipsPull-ups.
Strength: Core 10 min EMOMOdd: 12 T2BEven: 20 hollow rocks or 30 sec hollow hold. WOD: Alternating TabataBox JumpPush-upImmediately into:Alternating TabataRing DipsPull-ups.