Dec 5/19

Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cleans.
WOD: 5 rounds
** pick your own DB weight **
10 Alternating arm DB Snatch
10 Burp over DB
10 DB Strict Press Left arm
10 DB Strict Press Right arm
10 Goblet Squats.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness