Dec 5/19Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cleans. WOD: 5 rounds** pick your own DB weight **10 Alternating arm DB Snatch10 Burp over DB10 DB Strict Press Left arm10 DB Strict Press Right arm10 Goblet Squats.
Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cleans. WOD: 5 rounds** pick your own DB weight **10 Alternating arm DB Snatch10 Burp over DB10 DB Strict Press Left arm10 DB Strict Press Right arm10 Goblet Squats.