Dec 5/19
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cleans.
WOD: 5 rounds
** pick your own DB weight **
10 Alternating arm DB Snatch
10 Burp over DB
10 DB Strict Press Left arm
10 DB Strict Press Right arm
10 Goblet Squats.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
