Dec 5/19


Strength: Clean

10 min EMOM

1 H.P Cl + 1 Sq. Cleans.

WOD: 5 rounds

** pick your own DB weight **

10 Alternating arm DB Snatch

10 Burp over DB

10 DB Strict Press Left arm

10 DB Strict Press Right arm

10 Goblet Squats.

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