Dec 4/19

 

Strength: MU/Pullup

10 min EMOM

Odd: 3 strict pull-ups, 2 kipping pull-ups, 2 kipping C2B or 1 BMU.

Even: 45 sec Plank.

** scale as necessary **

 

WOD:

4 min AMRAP

8 Cal Bike

8 Med Ball cleans

Rest 4 min

4 min AMRAP

10 Cal Row

10 DB Deadlift (choose your own DB weight)

Rest 4 min

4 min AMRAP

30 Double Unders

10 Wall Balls

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