Dec 3/19

Strength: Sq. Snatch

10 min EMOM

1 Sn + 1 OH Sq.

 

WOD: 20 min EMOM

** FGB Style **

(4 rounds)

Min 1: Burpee

Min 2: HSPU

Min 3: Double Unders

Min 4: T2B

Min 5: Rest

 

 

 

 

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