"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Blog
More
Strength: Sq. Snatch
10 min EMOM
1 Sn + 1 OH Sq.
WOD: 20 min EMOM
** FGB Style **
(4 rounds)
Min 1: Burpee
Min 2: HSPU
Min 3: Double Unders
Min 4: T2B
Min 5: Rest
NEW CrossFit Teens Classes!
May 13, 2016
What is CrossFit?
December 3, 2013
SATURDAY WODS + HEAT TIMES
February 16, 2018
Dec 5/19
Dec 4/19
Dec 3/19
Dec 2/19
Nov 29/19
Nov 28/19
Nov 27/19
Nov 26/19
Nov 21/19
Nov 20/19
2
photo
video