Nov 29/19 Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD : 15 min AMRAP6 Ring dip12 Burpees18 Pistols
Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD : 15 min AMRAP6 Ring dip12 Burpees18 Pistols