Nov 29/19

 

Strength: Bench Press

10 min to build to a heavy 3 rep

THEN:

5 min EMOM

3 reps at 70%-80% of the weight you just established.

 

WOD : 15 min AMRAP

6 Ring dip

12 Burpees

18 Pistols

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit