Nov 28/19 Strength: HSPU/T2B10min EMOMOdd: 2 strict HSPU + 3 kipping HSPU.Even: 3 strict T2B + 5 kipping T2B. WOD: 10 down to 1Wall Balls 14/20P. Snatch 65/95Sprint to the road and back after each set.
Strength: HSPU/T2B10min EMOMOdd: 2 strict HSPU + 3 kipping HSPU.Even: 3 strict T2B + 5 kipping T2B. WOD: 10 down to 1Wall Balls 14/20P. Snatch 65/95Sprint to the road and back after each set.