Nov 27/19

 

Strength: Fr. Squat

10 min EMOM

3 reps with a 3 sec pause @ bottom.

 

WOD:

In 4 mins do:

30 Burpee BJ

max reps in remaining time, Row FOR Cal.

Rest 4  mins

In 4 mins do:

30 Burpee BJ

.max reps in remaining time, P. Cl (135/185).

Rest 4 mins

In 4 mins do:

30 Burpee BJ

max reps in remaining time, T2B.

 

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