Nov 26/19

Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

 

WOD:15 min AMRAP

30 DU

15 Pull-ups

10 Cal bike

         or

200m run

15 HSPU

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit