Nov 20/19


Strength: MU/Pull-up

10 min EMOM

Odd: Pull-up, C2B or MU – strict or kipping, your choice.

Even: 50 sec Wall Sit.

WOD: 15 min AMRAP

15 T2B

20 H.R. Push-ups

30 Sit-ups

40 Stationary lunges.

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