Nov 18/19

 

Strength: Core

 

12 min EMOM:

 

Odd: 25 sec L/R Plank

Even: 15 Tuck-ups or V-ups

 

WOD: 2 Rounds

 

10 Snatches 95/135

15 C2B

20 KBS 55/70

25 HSPU

30 Burpees

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit