Nov 15/19

 

 

Strength: Press

10 min EMOM

3 strict press.

 

WOD: 18 min AMRAP

BB@95/135

10 P. Clean

10 DB Box step up

5 OH Sq

5 devils press

** choose your own weight for the DB

** devils press is a DB burpee into a double DB Swing**

 

 

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