Nov 6/19

 

Strength:MU/Pull-up

10 min EMOM

Odd: Bar or Ring MU; Strict Pullup or C2B

Even: 30 sec HS hold.

 

WOD (20 minutes)

#1: in 4 minutes

500m row

Then in the remaining time, AMRAP

3 MU (bar or ring) OR sub: 5 C2B

5 HSPU

7 DL (155/225)

4 min rest

#2: in 4 minutes

20/25 cal bike

Then in the remaining time, AMRAP

3 MU (bar or ring) OR sub: 5 C2B

5 HSPU

7 DL (155/225)

4 min rest

#3: in 4 minutes

400 m run

Then in the remaining time, AMRAP

3 MU (bar or ring) OR sub: 5 C2B

5 HSPU

7 DL (155/225)

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