Oct 31/19

 

Strength: Zombie FR Squats

3 reps

10 min EMOM

 

WOD: 3 Rounds

 

400 m Run

31 Wall Balls 14/20

31 KBS 35/55

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit