Oct 30/19
Strength: Bench Press
10 min to build to a heavy 3 rep.
THEN: 5 min EMOM @ 75% of the weight you just est.
WOD: Elizabeth
21-15-9
Squat Cleans 95/135
Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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