Oct 29/19

 Strength: C2B and Core

10 min EMOM:

Odd: Strict C2B

Even: 45 sec Plank

 

WOD: 21 min EMOM

 

Min 1: 10 Burpee Pull-ups

Min 2: 12/15 Cal Row

Min 3: 15 Box Jumps

 

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