Oct 28/19 Strength: Clean and Jerks10 min EMOM1 Squat clean and Jerk + 1 Split Jerk WOD: 18 min AMRAPBB@65/9520 Thrusters 15 Power Snatches 10 FR Lunges
Strength: Clean and Jerks10 min EMOM1 Squat clean and Jerk + 1 Split Jerk WOD: 18 min AMRAPBB@65/9520 Thrusters 15 Power Snatches 10 FR Lunges