Oct 23/19
Strength: Power Clean
10 min EMOM
3 position Power Cleans (top down).
WOD: 20 min EMOM
Min 1: 10 H. Sq Cleans (75/115)
Min 2: 12/15 Cal Row
Min 3: 15 Wall Balls 14/20
Min 4: 10/12 Cal bike
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
