Oct 23/19 Strength: Power Clean10 min EMOM3 position Power Cleans (top down). WOD: 20 min EMOMMin 1: 10 H. Sq Cleans (75/115)Min 2: 12/15 Cal RowMin 3: 15 Wall Balls 14/20Min 4: 10/12 Cal bike
Strength: Power Clean10 min EMOM3 position Power Cleans (top down). WOD: 20 min EMOMMin 1: 10 H. Sq Cleans (75/115)Min 2: 12/15 Cal RowMin 3: 15 Wall Balls 14/20Min 4: 10/12 Cal bike