Oct 10/19

Still time to sign up!!! First workout 20.1 released at 5 pm. 

 

Strength: Clean

10 min EMOM

1 H.P Cl + 1 Sq. Cl.

 

WOD:

30 Box Jump Overs (20/24)

400 m Run

Immediately into:

3 rounds

10 Ground-to-Overhead (65/95)

20 Med Ball Cleans (14/20)

75 DU

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit