Oct 8/19

Strength: Snatch

10 min EMOM

1 SQ. Sn + 1 OH Sq.

 

WOD: 20 min AMRAP

21 Hollow rocks

21 Pistols

15 Burpees

15 HSPU

9 Cal row or bike (alt each round)

9 C2B.

 

 

 

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