Oct 8/19Strength: Snatch10 min EMOM1 SQ. Sn + 1 OH Sq. WOD: 20 min AMRAP21 Hollow rocks21 Pistols15 Burpees15 HSPU9 Cal row or bike (alt each round)9 C2B.
Strength: Snatch10 min EMOM1 SQ. Sn + 1 OH Sq. WOD: 20 min AMRAP21 Hollow rocks21 Pistols15 Burpees15 HSPU9 Cal row or bike (alt each round)9 C2B.