Oct 2/19

 

Strength: Bench

10 min to build to a heavy 3 rep

THEN: 5 min EMOM

3 reps at 70%-80% of the weight you just established.

 

WOD:

5 min AMRAP

10/13 Cal Bike

10 HR Push-ups

1 min Rest

5 min AMRAP

12/15 Cal Row

10 V-ups

1 min Rest

5 min AMRAP

10 Burpee

10 Alt. lunge steps

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