Oct 1/19
Strength: Front Squat
Every 90 sec EMOM for 12 min (8 sets)
3 reps w/3 sec pause in the hole
WOD: 3 Rounds
400 m run
10 C2B
20 BJ Over.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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