Oct 1/19


Strength: Front Squat

Every 90 sec EMOM for 12 min (8 sets)

3 reps w/3 sec pause in the hole

WOD: 3 Rounds

400 m run

10 C2B

20 BJ Over.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit