Sept 30/19

Strength: HSPU

10min EMOM

Odd: 2 strict HSPU + 3 kipping HSPU

Even: 3 strict T2B + 5 kipping T2B.

 

WOD: 12 min AMRAP

21 Wall Balls (14/20)

15 KB Swings (55/70)

9 S2OH (95/135).

 

 

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