Oct 1/19 Strength: Front SquatEvery 90 sec EMOM for 12 min (8 sets)3 reps w/3 sec pause in the hole WOD: 3 Rounds400 m run10 C2B20 BJ Over.
Strength: Front SquatEvery 90 sec EMOM for 12 min (8 sets)3 reps w/3 sec pause in the hole WOD: 3 Rounds400 m run10 C2B20 BJ Over.