Sept 26/19
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD:
15 min AMRAP
BB@75/115
10 S2OH
9 Pull-ups
8 Thrusters
7 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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