Sept 24/19

 

Still spots available to sign up for FVT!!!!

 

Strength: P Snatch

10 min EMOM

3 position Power Snatch (top down)

 

WOD: 21 min EMOM

Min 1: 12/15 cal row

Min 2: 10 P. Sn (65/95)

Min 3: 50 DU.

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