Sept 23/19 Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 20 V-sits or tuck ups. WOD: 5 rounds10 HSPU20 Push-ups30 Air squats40 Ab-mat sit-ups
Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 20 V-sits or tuck ups. WOD: 5 rounds10 HSPU20 Push-ups30 Air squats40 Ab-mat sit-ups