Sept 20/19 Strength: Press10 min EMOM3 strict press. WOD: 5 Rounds10 BB alt. BR lunge (75/115)10 Back sq (75/115)10 KB swing (55/70).
Strength: Press10 min EMOM3 strict press. WOD: 5 Rounds10 BB alt. BR lunge (75/115)10 Back sq (75/115)10 KB swing (55/70).