Sept 18/19

Strength: Sumo Deadlift

5 x 5

PARTNER WOD:

BB@75/115

1000m row OR 70/90 cal bike

300 DU

200 Ab-mat sit-ups

100 S2OH

50 Ring dips

25 Deficit HSPU (3/4.5 inches)

** split reps however you wish, one person working at a time **