Sept 17/19Strength: HSPU10min EMOMOdd: strict Even: kipping. WOD: BB@55/7530 OH Squats30 T2B30 H. Sq Snatch30 Push-ups30 Thrusters30 Burpees over Bar.
Strength: HSPU10min EMOMOdd: strict Even: kipping. WOD: BB@55/7530 OH Squats30 T2B30 H. Sq Snatch30 Push-ups30 Thrusters30 Burpees over Bar.