Sept 16/19 Strength: B. SquatEvery 90 sec EMOM x 8.4 reps w/3 sec pause in the hole. WOD: TABATARow CalMed ball cleansBike CalBox Jumps
Strength: B. SquatEvery 90 sec EMOM x 8.4 reps w/3 sec pause in the hole. WOD: TABATARow CalMed ball cleansBike CalBox Jumps