Sept 16/19

 

Strength: B. Squat

Every 90 sec EMOM x 8.

4 reps w/3 sec pause in the hole.

 

WOD: TABATA

Row Cal

Med ball cleans

Bike Cal

Box Jumps

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit