Sept 13/19
Strength: Core
12 min EMOM
MIN 1: 20 Hollow Rocks
MIN 2: 45 Sec Plank
MIN 3: 30 Russian Twists
WOD:
10-9-8-7-…3-2-1
HSPU
C2B
Push-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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