Sept 12/19 Yoga is BACK !!!! Thursday's at 7:30 pm. Still spots available !!!! Strength:Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD : 25 min time capBB@35/4575 DU75 B. Sq (35/45)75 Ab-mat sit-ups75 DU75 Burpees75 Push press75 DU
Yoga is BACK !!!! Thursday's at 7:30 pm. Still spots available !!!! Strength:Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD : 25 min time capBB@35/4575 DU75 B. Sq (35/45)75 Ab-mat sit-ups75 DU75 Burpees75 Push press75 DU