Sept 11/19Strength: MU/Pull-up10 min EMOMOdd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold. WOD: 4 rounds400m run14 T2B7 Sq Sn (95/135)
Strength: MU/Pull-up10 min EMOMOdd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold. WOD: 4 rounds400m run14 T2B7 Sq Sn (95/135)