Sept 10/19Strength: S Snatch10 min EMOM1 S Sn + 1 OH Sq. WOD: 15 min EMOMMin 1: 60 DUMin 2: 20 med ball cleans 14/20Min 3: 10 D/L (155/225).
Strength: S Snatch10 min EMOM1 S Sn + 1 OH Sq. WOD: 15 min EMOMMin 1: 60 DUMin 2: 20 med ball cleans 14/20Min 3: 10 D/L (155/225).