Sept 9/19

All sizes and colours are now back in stock!!!
Strength: Dips
10 min EMOM
Odd: strict dips
Even: 30 sec hollow hold.
WOD: 15 min AMRAP
10 DB snatch
15 Goblet squat
20 DB Russian twist
** you pick your DB weight **.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness