Sept 9/19

 

All sizes and colours are now  back in stock!!!

 

Strength: Dips

10 min EMOM

Odd: strict dips

Even: 30 sec hollow hold.

 

WOD: 15 min AMRAP

10 DB snatch

15 Goblet squat

20 DB Russian twist

** you pick your DB weight **.

 

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