Sept 6/19 Strength: Back Squat10 min EMOM:2 reps with a 2 sec PAUSE @ the bottom. WOD: 20 min AMRAP 8 C2B10 KBS 55/7012 Box Jump OVERS
Strength: Back Squat10 min EMOM:2 reps with a 2 sec PAUSE @ the bottom. WOD: 20 min AMRAP 8 C2B10 KBS 55/7012 Box Jump OVERS