Sept 5/19

*** The Festivus Games is looking for volunteers to judge on Sept 14/19 if you are interested please let me know. ***

Strength: HSPU/CORE

Odd: Strict HSPU

Even: 45 sec Plank.

WOD:

Buy in 1 mile Run:

Then: 4 Rounds

15 Burpees

15 Sit-ups

15 Push-ups

20 Pistols